Resources
Crisis Lines
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Alcohol drug helpline
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Depression healthline
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General mental health enquiries
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It’s not ok info line0800 456 450From 9am to 11pm, 7 days a week
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Lifeline Aotearoa free text4357
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Lifeline Aotearoa freephone
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Ministry of Health crisis services (for emergencies)
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Need to Talk?1737Free call or text any time for support from a trained counsellor.
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Shine Helpline0508 744 633from 9am to 11pm, 7 days a week
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Suicide crisis helpline
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The depression helpline free text4202
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The depression helpline freephone
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Women’s refuge crisis line0800 733 843Any time
Other Funding Avenues
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ACC Sensitive Claims
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Home & Family Counselling
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Work and Income
Therapist Links
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Auckland Therapy
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Talking Workstalkingworks.co.nzFind counsellors / psychologists / psychotherapists nationwide
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The New Zealand Psychological Society