free resources
Blog
Our blog is all about giving you easy to read and research based information on different forms of therapy - things you can do yourself without cost, through to professional forms of therapy. Also keep an eye out for our book reviews of books you might like to read to assist you on your journey.
Crisis Lines
Dial 111 if you or someone you know is in immediate danger
Shine Helpline
Phone: 0508 744 633 from 9am to 11pm, 7 days a week
women’s refuge crisis line
Phone: 0800 733 843 any time
It’s not ok info line
Phone: 0800 456 450 from 9am to 11pm, 7 days a week
Need to Talk?
Free call or text: 1737 any time for support from a trained counsellor.
depression healthline
Phone: 0800 611 116
lifeline aotearoa
Phone: 0800 543 354 or free text: 4357
suicide crisis helpline
Phone: 0508 828 865
alcohol drug helpline
Phone: 0800 787 797
the depression helpline
Phone: 0800 111 757 or free text: 4202
general mental health enquiries
Phone: 0800 44 33 66
ministry of health crisis services (for emergencies)
Other Funding Avenues
Home & Family Counselling - https://homeandfamily.org.nz/
Work and Income - https://www.workandincome.govt.nz/eligibility/health-and-disability/counselling.html
Therapist Links
Talking Works - find counsellors/psychologists/psychotherapists nationwide - https://www.talkingworks.co.nz/dir.html
The New Zealand Psychological Society - https://www.psychology.org.nz/community-resources/find-a-psychologist/
Auckland Therapy - http://aucklandtherapy.co.nz/Psychotherapists/Psychotherapists.htm