People who have experienced any form of trauma often lack the words to explain what’s happened to them. Years might have passed by, but there are still no words to explain what happened in any detail. This is why.
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It's empowering to understand that you can do something to support your mental health alongside conventional medical treatments (antidepressant and talk therapy). Here are some factors to consider as part of your healing process to getting and staying well.
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A lady in my network lost her sister to suicide a few years ago and her words when she recommended this book were, “I so desperately needed to understand. I needed closure. I then read this book and I started to understand.”
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