People who have experienced any form of trauma often lack the words to explain what’s happened to them. Years might have passed by, but there are still no words to explain what happened in any detail. This is why.
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It's empowering to understand that you can do something to support your mental health alongside conventional medical treatments (antidepressant and talk therapy). Here are some factors to consider as part of your healing process to getting and staying well.
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I would like to offer you an insider’s view of a therapist’s mind – my mind in this case – and hope that by dispelling some common misconceptions, it would take away some of your anxiety and make you feel a bit more confident engaging in the therapy process.
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