It became apparent that by wanting to help everyone who was suffering, we weren’t going to be able to help anyone and so we made the decision that we needed to narrow our focus.
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I often find myself telling others to "be kind to yourself". It's not an empty phrase. In fact, being kind to ourselves is a powerful practice, but what does being kind to yourself actually mean?
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People who have experienced any form of trauma often lack the words to explain what’s happened to them. Years might have passed by, but there are still no words to explain what happened in any detail. This is why.
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It's empowering to understand that you can do something to support your mental health alongside conventional medical treatments (antidepressant and talk therapy). Here are some factors to consider as part of your healing process to getting and staying well.
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The power of understanding where the fear/anxiety response comes from in our brain and how the body produces the symptoms of racing heart, sweating, tingling, nausea, the overwhelming desire to escape and all of the other physical symptoms we can experience, cannot be underestimated.
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A lady in my network lost her sister to suicide a few years ago and her words when she recommended this book were, “I so desperately needed to understand. I needed closure. I then read this book and I started to understand.”
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I would like to offer you an insider’s view of a therapist’s mind – my mind in this case – and hope that by dispelling some common misconceptions, it would take away some of your anxiety and make you feel a bit more confident engaging in the therapy process.
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